Welcome to this guided meditation on the wise mind.
In this session we will explore the integration of our emotional and rational selves,
Allowing us to tap into our inner wisdom and make balanced decisions.
The wise mind is a state of being that combines intuition,
Logic and compassion,
Enabling us to navigate life's challenges with clarity and insight.
Take a moment to find a comfortable position either sitting or lying down and gently close the eyes.
Allow yourself to let go of any distractions that are going on around you and any thoughts from the outside world can come and go.
This meditation is designed to guide you in connecting with your wise mind,
Fostering self-awareness and wise decision-making.
Let us begin.
Start by taking a deep breath in,
Filling your lungs with fresh revitalising air and as you breathe out,
Allow your body to release any tension or stress you may be carrying in your physical body.
Take another deep breath in and as you breathe out,
Allow yourself to arrive fully present in this moment,
Ready to awaken your wise mind.
As you continue to breathe,
Bring your attention to any physical sensations in your body.
Notice the sensation of the breath entering and leaving your body.
The coolness of the breath as it passes through your nostrils,
The rise and fall of your abdomen or your chest.
Let your breath become your anchor throughout this meditation.
If the mind starts to wander,
Just bring the focus back to your inhale and your exhale.
Bring your awareness to your heart centre now and visualise a soft warm light glowing in the area of your heart.
This light represents the wisdom and compassion of your wise mind.
Allow this soft warm light to expand on each inhalation and fill your entire being,
Radiating its gentle energy throughout your body.
Allow your mind to reflect on a situation or a decision that you're currently facing.
It could be a personal or a professional choice,
A relationship challenge,
Any aspect of your life that requires your attention at the moment.
Bring this situation to mind and hold it gently and compassionately in your awareness.
Invite both your logical and emotional selves to participate in this process.
Allow your emotions to arise.
Acknowledge their presence,
Honour their messages.
Recognise that your emotions carry valuable information and can guide you towards a deeper understanding of yourself and the situation at hand.
Now engage your logical mind.
Consider the facts,
Evidence and practical aspects related to this situation.
Observe any patterns,
Insights or logical conclusions that emerge as you analyse the details.
Embrace the power of your logical mind to provide clarity and discernment.
As you hold both your emotional and logical perspectives in your awareness,
Invite a sense of curiosity and openness.
Recognise that your wise mind arises from the integration of these two aspects of yourself.
Visualise your emotions and your logic intertwining and harmonising within your heart centre,
Clinging together,
Embraced by that warm healing glow.
As you rest here,
Allow insights and solutions to arise naturally.
Trust in the wisdom that emerges from this balanced perspective.
Feel a deep sense of knowing and clarity as you connect with your inner guidance.
I embrace the wisdom of my emotions and the clarity of my logic.
I trust in the guidance of my wise mind to navigate life's challenges.
I make decisions from a place of balance and insight.
I honour the inherent wisdom within me.
Feel the power and truth of these affirmations resonating within you.
Embrace the strength and clarity that arises from the integration of your emotional and logical selves.
Take a moment to express gratitude for the practice of connecting with your inner wisdom and the clarity it brings.
Honour yourself for your willingness to engage in this process and nurture your well-being.
Remember that your inner wisdom is always available to you,
Allowing you to make balanced decisions and navigate life's challenges with insight and compassion.
By connecting with your inner wisdom,
You nurture self-awareness,
Resilience and personal growth.
You continue to explore,
Trust and embrace the guidance of your inner wisdom.
Slowly bring your awareness back to the present moment,
Feeling the gentle rise and fall of your breath.
When you're ready,
Gently open your eyes,
Carrying the wisdom and clarity of your inner wisdom into the world around you.
