Finding Your Wise Mind: A Teaching & Meditation

This session offers a gentle introduction to Wise Mind, a foundational concept from Dialectical Behavior Therapy (DBT). You'll learn how Emotion Mind and Reasonable Mind each play a role in how we respond to life—and how Wise Mind helps us access our deepest inner truth by balancing the two.

The track begins with a brief teaching, followed by a calming guided meditation to help you connect with your own Wise Mind through breath, awareness, and imagery.
This practice is perfect for moments of emotional overwhelm, decision-making, or simply returning to center.

No experience with DBT or meditation needed—just bring your breath and a little curiosity.