Reduce Your Tinnitus Distress
With Peter VernezzeAt this point, there exists no scientifically validated way to reduce the noise of tinnitus. But we can reduce the suffering often associated with the condition. In ths course, students will learn how to apply the tools of mindfulness in order to reduce the suffering caused by the three components of tinnitus distress: thoughts, emotions, and physical reactivity.
A mindfulness-based approach for reducing tinnitus distress.
About this course
At this point, there exists no scientifically validated way to reduce the noise of tinnitus. But we can reduce the suffering often associated with the condition. In ths course, students will learn how to apply the tools of mindfulness in order to reduce the suffering caused by the three components of tinnitus distress: thoughts, emotions, and physical reactivity.
Meet your Teacher
Dr. Peter Vernezze is a psychotherapist, mindfulness trainer, and meditation teacher. And, like you, he has tinnitus. He has used the method described in this course on his own tinnitus and to work with groups online and individuals in session.