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Living Mindfully With Wise Mind
With Kelly Gupta HolleyThroughout this course, you will learn about the wise mind skill, where it comes from, and how to access it in your daily life. I'll provide examples of each state of mind, as well as journaling prompts and other exercises to practice engaging in wise mind. Lessons include: 1. Introduction to Wise Mind 2. Logic Mind 3. Emotion Mind 4. Wise Mind
A mini course for stressed humans who want more clarity, wisdom, and balance.
About this course
Throughout this course, you will learn about the wise mind skill, where it comes from, and how to access it in your daily life. I'll provide examples of each state of mind, as well as journaling prompts and other exercises to practice engaging in wise mind. Lessons include: 1. Introduction to Wise Mind 2. Logic Mind 3. Emotion Mind 4. Wise Mind
Meet your Teacher
My name is Kelly Gupta Holley! I'm an art therapist, counselor, and creative expression mentor. I've worked with many clients in developing mindfulness skills, especially Wise Mind. I've seen it help people find balance and support in navigating emotions and decision making, and I've experienced its benefits in my own life!