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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Maura is a licensed psychologist, meditation teacher, and author of a book (Resilience-Building Schools) and articles on building resilience amidst stressful conditions. She has over 10 years of clinical experience in providing therapy and mindfulness training to adults and adolescents in the USA, Ethiopia, and Haiti, helping them boost their resilience and intrinsic motivation. She received a B.A. from Yale, a Ph.D. from Catholic University, and a post-doc from University of Maryland.
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