05:34

Four Points Of Mindful Attention

Name: Four Points Of Mindful Attention
Uploaded: 2022-08-23T21:57:34.000Z
Duration: 5 min 34 s
Channel: Ronald Alexander
Description: This meditation will help listeners make a dramatic difference in their ability to remain calm, focused, and nonreactive when dealing with stress, anxiety, and changes in their lives and provide a practical and innovative tool to help you through today’s stressful times.

by Ronald Alexander

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will help listeners make a dramatic difference in their ability to remain calm, focused, and nonreactive when dealing with stress, anxiety, and changes in their lives and provide a practical and innovative tool to help you through today’s stressful times.

Mindfulness Attention Calm Focus Stress Anxiety Change Practical Tools Innovative Tool Breathing Repetition Spaciousness Wisdom Attention And Experience Wise Mind Breathing Awareness Mental Repetitions Nonreactivity

Meet your Teacher

Ronald Alexander

Santa Monica, CA

Meet your Teacher

Ronald Alexander

Santa Monica, CA

© 2026 Ronald Alexander. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.