02:40

Is This Wise Mind? Making Decisions From A Place Of Wisdom

Name: Is This Wise Mind? Making Decisions From A Place Of Wisdom
Uploaded: 2023-06-16T21:22:22.284Z
Duration: 2 min 40 s
Channel: Diana Partington, LPC-MHSP. M.Ed

by Diana Partington, LPC-MHSP. M.Ed

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

239

Wise Mind is a concept that is taught in Dialectical Behavior Therapy. It is a mind state that is connected to your deep wisdom. When in Wise Mind, you can honor your emotions while thinking through consequences. We very much want to be in Wise Mind when we are making decisions. This brief meditation is meant to help you connect with your Wise Mind to help you decide on a course of action or other kinds of decisions.

Wise Mind Decision Making Wisdom Dialectical Behavior Therapy Emotional Awareness Consequences Meditation Mindfulness Grounding Breathing Self Inquiry Decision Support Breathing Awareness Mindfulness Exercises

Meet your Teacher

Diana Partington, LPC-MHSP. M.Ed

Nashville, TN, USA

Meet your Teacher

Diana Partington, LPC-MHSP. M.Ed

Nashville, TN, USA

© 2026 Diana Partington, LPC-MHSP. M.Ed. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.