Brenda J. Bentley

3.9k Followers

Brenda J. Bentley teaches mindfulness and compassion based approaches to individuals and groups across the globe. She holds a Master's degree in Mindfulness from Aberdeen University in Scotland UK. She has been teaching others mindfulness in her private therapy practice for over 15 years and over 2,000 teaching hours. She is a best-selling author of self-help books and is certified to teach and facilitate MBCT (Mindfulness Based Cognitive Therapy), MBSR (Mindfulness Based Stress Reduction), MBLC (Mindfulness Based Living Course), and MSC (Mindfulness Self Compassion). Brenda offers private virtual one-to-one and group courses. Brenda is also a fully-insured Cognitive Hypnotherapist and offers hypnotherapy tracks / trainings for personal development, healing and growth.

Read more

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app