The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationThoughts and Emotions explores the intricate relationship between our mental constructs and emotional states, helping to understand how they influence each other and our overall well-being.
Read more
Popular tracks
Browse free tracks on thoughts and emotions from our library.
On-demand courses
Discover premium courses by leading experts to learn about thoughts and emotions.
Newest tracks
Browse the latest thoughts and emotions tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of thoughts and emotions.
Thoughts and Emotions
Trusted by 34 million people. It's free.

Get the app