Meditation Topics

·

Thoughts and Emotions

Thoughts and Emotions

Thoughts and Emotions explores the intricate relationship between our mental constructs and emotional states, helping to understand how they influence each other and our overall well-being.

Read more

Mindfulness Of Thoughts And EmotionsThoughts And FeelingsThoughtsEmotionsThoughts And BeliefsUnderstanding ThoughtsManaging ThoughtsEmotional ReasoningAwareness Of ThoughtsEgo And Emotions

Popular tracks

Browse free tracks on thoughts and emotions from our library.

4.8guided•9 min

Design Your Life Manifestation Series | Part 3 Of 5: Vibration

Carolyn Ziel

4.7talks•14 min

Using Your Practice When Your Life Is Falling Apart

The Involution Group

4.6guided•20 min

Mindfully Happy Following the Breath

Mindfully Happy

4.6guided•14 min

The Inner Journey - Morning Mindfulness

Sarah Sati

4.8guided•29 min

Incredible Healing Journey Through The Ocean

Petra Zikmund

4.7talks•4 min

Are Thoughts And Emotions Physical?

Sadhguru Jaggi

4.8talks•10 min

14 - How Thoughts & Emotions Work

William Cooper, M.Th., Licensed Professional Counselor

4.8guided•25 min•

Quantum Biofield & Your Energy Centers

Sabine Priestley

4.9talks•16 min

Awareness Meditation - Part 1

Joe DaRocha

4.8guided•9 min

Karma 1

Lisa Goddard

4.9talks•11 min

13 - You Are A Love Explosion

William Cooper, M.Th., Licensed Professional Counselor

4.9guided•16 min

A Course In Miracles Lesson 26: Contemplation (My Attack Thoughts Are Attacking My Invulnerability)

Meditations on A Course in Miracles Lessons

4.8talks•8 min•

Day 12. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

4.6guided•5 min

Awareness Of Thoughts

Caroline B

4.9talks•16 min

Emotions

Lisa Goddard

4.9guided•9 min

Karma_3

Lisa Goddard

4.8talks•18 min

Mindfulness Of Thoughts

Danielle Brunson

4.6talks•14 min

Establishing Mindfulness: Emotions

Lisa Goddard

On-demand courses

Discover premium courses by leading experts to learn about thoughts and emotions.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.6

10 days

Managing Depression With Mindfulness

by Andy Hobson

Learn how to manage and accept your experience of depression.

COURSE

5

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.5

9 days

Unlocking Your Emotional Healing

by Courtney Johannesen

Integrate unresolved emotions so you can transform your negative self-talk, reclaim your sense of self, and feel more empowered to take control of your life, work, and relationships.

COURSE

4.7

4 days

Transforming Anger, Blame & Defensiveness ~ From Reactivity To Responsibility

by Hans van Veen

Emotional Mastery and Mindful Communication with NVC

COURSE

5

10 days

Revealing Your True Energy Within: Moving With Ease From Striving To Thriving

by Clare Downham

Discover how to release stress, overwhelm and burnout by reconnecting with your inner energy. Learn to let go of external striving and embrace a life of ease, balance, and vitality.

Newest tracks

Browse the latest thoughts and emotions tracks from our library.

5guided•5 min

ACIM Lesson 281 Prayer

Meditations on A Course in Miracles Lessons

4.8talks•8 min•

Day 12. Who's This In The Shower With Me?

Suryacitta (The Happy Buddha)

4.6talks•14 min

Establishing Mindfulness: Emotions

Lisa Goddard

4talks•60 min•

Gentle Bedtime Talk: A Sacred Space Of Introspection

Hannah Kristina

4.8guided•25 min•

Quantum Biofield & Your Energy Centers

Sabine Priestley

4.7talks•50 min

Putting ACT Into Your Daily Life W/ Dr. Sorensen & Dr. Hill

Diana Hill

5talks•20 min

How Results Are Created

AjaMakeda

4.9talks•16 min

Emotions

Lisa Goddard

4guided•21 min

Mindfulness Practice - Working With Emotions

Foundation for Developing Compassion and Wisdom

4.8talks•18 min

Mindfulness Of Thoughts

Danielle Brunson

4.9talks•16 min

Awareness Meditation - Part 1

Joe DaRocha

4.9guided•9 min

Karma_3

Lisa Goddard

4.8guided•9 min

Karma 1

Lisa Goddard

4.6guided•14 min

The Inner Journey - Morning Mindfulness

Sarah Sati

4.6guided•5 min

Awareness Of Thoughts

Caroline B

4.1talks•4 min

Seeking Pleasure Prevents Transformation

Cico (Chonghe Zhang)

4.9guided•16 min

A Course In Miracles Lesson 26: Contemplation (My Attack Thoughts Are Attacking My Invulnerability)

Meditations on A Course in Miracles Lessons

4.8talks•10 min

14 - How Thoughts & Emotions Work

William Cooper, M.Th., Licensed Professional Counselor

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

March 7, 2026Sedona, AZ, United States

Revive & Thrive- Essential 5 Day

Hosted by Damian Chaparro

From
$3,783

March 8 - 12, 2026Glenorchy, New Zealand

Rejuvenate Women's Soul Song Retreat

Hosted by Akasha Love

From
$1,050

March 8 - 12, 2026Bali, Indonesia

Angelic Harmony Therapy Training

Hosted by Georgie G Deyn

From
$265

March 8, 2026Kessingland, United Kingdom

7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 9th

Hosted by Demi Maatman

From
$2,692

March 9 - 15, 2026Kronobergs län, Sweden

Women's Dallas Serenity & Somatic Healing Retreat

Hosted by Whitney Mixon Seabough

From
$575

March 12 - 15, 2026Argyle, TX, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 12 - 18, 2026Quintana Roo, Mexico

A Pillar of Light: The Living Art of Being Divine & Human

Hosted by Elizabeth Astor

From
$545

March 12 - 15, 2026Crestone, CO, United States

Teachers

Popular teachers exploring the topic of thoughts and emotions.

Carolyn Ziel

The Involution Group

Mindfully Happy

Petra Zikmund

Sarah Sati

Sadhguru Jaggi

William Cooper, M.Th., Licensed Professional Counselor

Sabine Priestley

Meditations on A Course in Miracles Lessons

Lisa Goddard

Joe DaRocha

Suryacitta (The Happy Buddha)

Caroline B

Diana Hill

Danielle Brunson

AjaMakeda

Cico (Chonghe Zhang)

Foundation for Developing Compassion and Wisdom

Hannah Kristina

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Thoughts and Emotions

Thoughts and Emotions

Thoughts and Emotions explores the intricate relationship between our mental constructs and emotional states, helping to understand how they influence each other and our overall well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app