21:57

Mindfulness Practice - Working With Emotions

Name: Mindfulness Practice - Working With Emotions
Uploaded: 2022-10-18T16:14:48.000Z
Duration: 21 min 57 s
Channel: Foundation for Developing Compassion and Wisdom
Description: This practice is to help you notice strong emotions the moment they arise and detect whether you experience these initial instances as thoughts, emotions or physical sensations. It will also help you to develop your practice of mindfulness by paying attention to the breath in the body. You might also feel a desire to question your life and open up to possibilities of change and fulfilment.

by Foundation for Developing Compassion and Wisdom

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This practice is to help you notice strong emotions the moment they arise and detect whether you experience these initial instances as thoughts, emotions or physical sensations. It will also help you to develop your practice of mindfulness by paying attention to the breath in the body. You might also feel a desire to question your life and open up to possibilities of change and fulfilment.

Mindfulness Emotions Emotional Regulation Body Awareness Thoughts And Emotions Breathing Spiral Dynamics Motivation Diaphragmatic Breathing Change Positive Emotion Savoring Breathing Awareness Emotion Recognition Fulfillment Positive Emotions Postures

Meet your Teacher

Foundation for Developing Compassion and Wisdom

London, UK

Meet your Teacher

Foundation for Developing Compassion and Wisdom

London, UK

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