Mindfulness Of Thoughts
18:15
18:15

Mindfulness Of Thoughts

by Danielle Brunson

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Beginners
Plays
186

Practice and listen to a dhamma talk on how to be mindful of thoughts. Mindfulness and meditation for the beginner and experienced practitioner can often feel challenging when the mind is busy. Mindfulness of thoughts provides a new way to relate to the thinking mind.

MindfulnessThoughtsMeditationBeginnerBusy MindNon JudgmentBody AwarenessEmotionsSelf UnderstandingThought ObservationThought NamingNon Judgmental AwarenessThoughts And EmotionsBeginner MindsetBody Sensations AwarenessBreathingBreathing AwarenessCounting MeditationsDhamma TalksExperienced PractitionersPosturesThought Pattern Awareness

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA