Awareness Meditation - Part 1

In this session, I introduce the practice of Awareness Meditation. I review its benefits and how it can help you by separating thought from self. I also discuss the process of mind and the stages that one can experience in this practice.

Reviews

So helpful and informative. Thank you!

I can see tremendous potential in learn to observe rather than judge. Thank you

Thank you Joe for getting back to me. Somehow I missed the 2 awareness talk and meditation. Very helpful in helping me realize how awareness of the Ego is more than I realized. I was wanting even more. I am actually doing better than I thought. I hear you and thank you. I have been studying and practicing with E Tolle for almost 30 years and I was still seeking to find a way to eliminate the ego that was repeatedly present when I was aware of it but awareness of it is enough. I’m following you and enjoying your talks greatly

This is the most helpful, friendly, encouraging meditation I have ever encountered. Your explanations made profound sense to me. Thank you, Joe.

Joe, that was brilliant. Thank you for your time and clear explantions with examples. I feel I need to re-listen, make some notes to remind me of key things ( I am more than my thoughts/ emotions) and how how I often attach to them, feeding them into a complete film/ series, on repeat! The importance of observing them only....I will keep practising. Much appreciated 🙏