The Inner Journey - Morning Mindfulness

During this short guided meditation, you will be taken on a journey from the outside in and beyond. This Morning Mindfulness Meditation is composed of cycles of verbal guidance followed by brief silent periods, set to theta wave music to decrease overactive physiological arousal and enhance rest and regeneration.

If you enjoy longer meditations with extended periods of silence, see the extended version of this meditation; The Inner Journey (extended) - Morning Mindfulness.

Reviews

Wow, what a wonderful quest it was to listen to this. 💫💫🙂‍↔️🙏

I loved the words and pacing of this meditation. There was a component to the soundtrack that was a little distracting. -dolphins? A squeaky high pitched layer.
Edit: I just read the other reviews and realise they are whale sounds. Seems like they are quite polarising. Some love it and others not. You can’t please everyone!

The sounds were extraordinary and your voice deeply appropriate.

What a wonderful meditation! Everything - the contents, words, your voice, intonation, spacing, and, last not least, the background music/sounds - just perfect and soo conducive for going deep. Thank you 🙏🏼❤️

A simply beautiful practice to let go and inspire flow. Thank you teacher 🙏❤️