The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationExplores interconnected structures and processes, from bodily systems like circulatory and digestive, to complex societal and organizational systems, fostering a holistic understanding of how different elements interact and influence each other.
Read more
Featured tracks
Browse featured tracks on systems from our library.
Popular tracks
Browse free tracks on systems from our library.
On-demand courses
Discover premium courses by leading experts to learn about systems.
Newest tracks
Browse the latest systems tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of systems.
Systems
Trusted by 34 million people. It's free.

Get the app