Inner Smile- Make Your Body & System Smile

This meditation will help you to connect with you body and organs and raise the vibration and make them smile. Inner Smile it is a powerful practice. We often forget to be connected with ourselves on a deeper level and this meditation it is a great reminder.

Transcript

You beautiful and start connecting with your start connecting with your breath breathing in and breathing out deeper inhalations and longer exhalations and as you breathing in I want you to breathe in the light of joy whatever color you see is perfect and as you breathing out you releasing whatever you want to release or whatever is ready to be released old habits that do not serve you any longer maybe beliefs maybe trapped emotions breathe that out and again breathing in to your system energy of love and again whatever color you see it's perfect and see how this color the energy is going through all your system in activating every single cell of your body and as you breathing out you releasing whatever is ready to be released let that go long exhalations and breathing in the light of prosperity and abundance and feel that energy activating every single cell of your body and we speaking directly to your DNA activating fully for this year and breathing out the past the old energies the trap energies and again breathing in to your bones energy of happiness and love and let's activate your bones so they can feel joyful happy flexible so they can flow in life as you are flowing through life and breathing out you know what's ready to be released let that go we all have capacity to release things we all know how to do that and breathing in breathing in to your brain and balancing balancing fluids in your brain so you can feel stable peaceful harmonious and breathing out breathing out the stagnation and maybe even 20 20 beautiful and I want you now to connect with your heart connect with your heart this beautiful heart chakra and see the expansion we expanding that energies and clearing any walls that you built around your heart and fences clearing any stagnated energy around your heart clearing all of that and expanding expanding your heart expanding your heart expanding your heart expanding the energy around your heart and helping you to open up for love and we teaching you how it feels to be connected with love energy and how to live your day life from the place of love giving and receiving love every moment to be willing to receive love and I want you to feel in yourself in your bones on cellular level on soul level how it feels to bath in energy of love like dancing I want you to see yourself how you dancing being bathed in that energy of love how you blossoming with this energy how you thriving with this energy of love and I'm inviting you now to smile smile smile smile on your face but the same time you gonna have inner smile smiling to your heart you connecting with your heart and you smiling to your heart and see the big smile on your heart and you smiling to each other just stay for a moment with that inner smile and smile on your face let's smile together we activating this heart so your heart know how to smile and living daily life from the place of joy and smile and see the smile on your face feel that smile on your face how your face become radiant when you smile and dance dance in the energy of love smiling to your heart. And now we gonna go to your liver I want you to connect with your liver go inside the liver say hello and we clearing and cleansing and washing your liver bringing this beautiful crystalline energy around the liver and inside the liver activating every single cell of your liver and again I want you to smile smile and now see your liver and smile to your liver so you smiling to each other and just stay with this beautiful connection for a moment and enjoy it. And notice how it feels the liver now is she more radiant more smiley what is the energy and now let's connect with your kidneys let's connect with them and send them energy of love and with this energy of love washing them cleansing purifying all what is there and this stagnant energy we clearing and releasing and activating them activating them and again you are in front of your kidneys smiling so have big smile on your face and create this big inner smile and smile to your kidneys and they are smiling back to you and just stay for a moment with them smiling and just being. And we sending beautiful shower of love to your kidneys washing cleansing and purifying them and saying thank you and now let's go to your ovaries connect with them and see which one is more chatty is it left or right which one is more shy which one is more activated connect with them and we clearing and cleansing any dense energy is there releasing stuck emotions old emotion releasing breathing out breath in and out breathing in and out and we activating them we calling in we calling this sunshine golden energy into your ovaries activating them fully and let's dance with them move your body and dance with your ovaries and see how they are moving how cheeky they are how funny they are how joyous they are ready to be activated and smile big smile on your face and big inner smile and smile to your ovaries and let's dance. And we saying thank you and let's go to your womb and we calling this beautiful crystalline energy inside your womb clearing cleansing purifying this space this is where we giving birth to ourselves we giving birth to other being we giving birth to our ideas and project and desires intentions so we cleaning cleansing and purifying that space and activating fully bringing this also fire energy inside of your womb so this year this year you can feel like you are on fire creating manifesting attracting enjoying and again big smile on your face and big inner smile smile to your womb smile to each other and dance. Let's activate fully that space to create magic to create deeper bond with ourselves and other people to receive other people to receive love and support and sense it sense it how funny she is how joyful she is how cheeky she is how wild she is how sensual she is just smile. Beautiful and we saying thank you and let's connect with your bones because they are too serious let's connect with your bones your spine your every single bone too much seriousness here connect with your bones and let's make them smile so big smile let's smile all of us and let's remind your bones how it feels to feel smiley how it feels to take life with ease and flow and joy love fun and let's make your bones a bit dancing moving around making them more flexible and smiling let's release that rigidness and control the heaviness that they need to carry let's make them rock and roll life is so much easier when we can invite ease and flow and be silly be wild be funny and we teaching you teaching you and even teaching your bones how it feels to step into this energy of fun and joy and loosen up and we teaching them how it feels to be flexible flexible in life flexible in situations flexible with people so feel that let's smile and see the big smile I can see how the energy now changed let them smile every single tiny bone now is smiling beautiful and let's connect now with your blood with your veins let's see the color of your blood is it flowing fast or slow just sense that and let's make that blood energy even more radiant more flowing and more activated so you feel that you can flow in life with ease you have energy to flow with life and be like a river flowing beautiful and I want you to see and feel in your body how you now like a river flowing through life flowing for any situations any conversation we activating this water element in you fully so you are like a river we activating the element of fire so you know when to take action when to harvest when to create and we activating the energy of earth fully so you are solid with your feet on that earth grounded centered activated knowing who you are and I want you to connect now with your feet and truly feel that connection with mother earth how your feet became heavier right now because you are so grounded so centered you know what you want you know what you want to manifest and attract feel that allow that trust that on that amazing and I'm sending you beautiful sparkling shower and this sparkling showers cleansing washing purifying you helping you to integrating everything what we've done and I want you to see how every single organ every single cell now is smiling and now you have this big smile on your face and notice how your face feels to have this big smile on your face we activating that within you so you can go full life with this big smile and I want you to take two deep breaths breath in and out making deep inhalation and out two more times breath in and out breath in and out and when you absolutely ready to see yourself with this new energy new way of being new way of seeing then open your eyes namaste

Reviews

Thank you so much for this meditation helping me be kind giving thanks and gratitude of this new way of being ☺️🙏✨💖❤️🦋🌏

Beautiful guide through body connection, feeling light and relaxed. Loved it, thank you!

Wow the energy level is incredible. Thank you so much Karolina. 🤗🙏❤

What an incredible meditation! Thank you Karolina! I’m radiating inside and out and feel so light and happy 😍

Wow! 😀 Not what I expected! And just what I needed! Thank you so much Karolina! Love your meditations!! ❤️ Namaste 🙏🏼