The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Rafael Arce
This immersive 7-day course will take you beyond theory into the realm of practice, embedding the principles of consistency into your daily life. Through powerful tools like guided visualizations, mindset programming techniques, and actionable frameworks, you'll learn how to break free from old patterns, instill sustainable habits, and unlock your full potential. Whether you want to improve your physical health, strengthen your relationships, grow your business, or transform your mindset, this course will guide you to the foundation of unshakable success: consistency. By the end of this journey, you'll walk away not just with new habits but as a person who naturally follows through—every time, in every area of life.
Meet your Teacher
read more
7 Days
117 students
4.2 stars
7 min / day
Creativity
English
4.2 (12)
Trusted by 35 million people. It's free.

Get the app