How To Set Priorities Daily For Happiness, Health, And Lots Of Energy

In this first lesson, we define priorities. We learn what we should and should not prioritize, what is in our control versus out of our control, how to manage expectations, and how to prioritize intentions instead of outcomes. In order to set priorities, we also emphasize that authenticity is essential.

In this lesson, we begin with a meditation that emphasizes being compassionate to the self, creating harmony, and having gratitude for life. We discuss priorities, what is not meant for us, impossible tasks, others' perceptions of us, people pleasing, and how to effectively redirect your priorities.

In this lesson, we complete an exercise together - please grab a pen and some paper! In the exercise, we clarify what we can and cannot control, and how to prioritize what is within our control.

In the fourth lesson, we talk about how we can be authentic today and every day. We differentiate between micro and macro priorities, the importance of resting when we need to, inner and outer environments, how to be productive, and using inspiration and motivation as a tool. We also introduce the goals of each "system."

In this lesson, we dive into each of your five systems. These systems include: - You and your body (and your spirit) - You and your romantic partner - You and your future - You as a creator (your work) - You and your parents (and your ancestors) We will talk about how to address each system regarding setting priorities and expectations & what you can do each day to serve these systems.

In order to serve our systems, we must give attention to every system, or the others will suffer. In this sixth lesson, we review the systems and discuss a "systemic approach" to serving the priorities of each system. We will also learn how to clarify priorities to increase happiness, and health, and to increase energy.

In this last lesson, we conclude with key takeaways and a final meditation from Elizabeth, which allows us to set priorities in an authentic, honest, and loving way. May this course and meditation contribute to your happiness, health, and your ability to set priorities in a compassionate way.