The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRachel Ive is the voice, teacher, and guide behind Awaken with Rachel — a space for guided meditation, somatic healing, breathwork, and spiritual inquiry rooted in the belief that sensitivity is not a weakness to manage, but a wisdom to inhabit. Her path was shaped by years living and teaching across Asia — based in Vietnam, with time spent in Bali and Thailand — where she trained deeply with teachers steeped in yogic philosophy and Buddhist tradition. Those years changed something fundamental: the way she understood the body, stillness, and what it actually means to slow down. She returned not just with certifications, but with a felt knowledge of practice that can only come from living inside it. Rachel holds over 300 hours of advanced yoga teacher training and is a Certified Mindfulness Teacher, Somatic Facilitator, Breathwork Guide, and Life Coach and Mentor. Her work draws on somatic psychology, yoga philosophy, Buddhist values, and a genuine love of the mystical — translated into practices that are grounded, accessible, and real. She works with women who feel everything deeply: empaths, highly sensitive people, and high-achievers who are beginning to understand that their sensitivity and their ambition are not opposites. Her sessions offer support for nervous system regulation, emotional release, and the quieter work of reconnecting with your own inner knowing. Join the Groups: Yoga Beyond the Poses + Awaken Your Light
Read more
•
Self Esteem
•
Anxiety
•
Life Coaching
•
Spirituality
•
Trauma and PTSD
•
Neurodivergence
•
Stress
See More
May
3
Live Event · 09:00am
3 going
May
6
Live Event · 17:00pm
4 going
May
10
Live Event · 10:00am
5 going
See More
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Somatics · MBSR
Speaks English
Certified Yoga Instructor
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app