Discovering Deep Stillness

In this lightly guided meditation, Amy Edelstein leads a contemplation on the backdrop of stillness. Beneath the surface layer of thought and feeling, we discover a sense of awareness and consciousness. Resting our attention softly on this dimension of experience, we discover ease of being, peace, rejuvenation, and insight.

Reviews

Thank you Amy for this gentle and skillful leading us into and bringing our attention to the spaciousness, stillness and supportiveness of Awareness.

Very special and easier than I expected. Bookmarked, I plan to use the meditation often

Perfect. Just enough guidance, with a lot of room for Stillness.

Beautifully simple and powerful deep meditation. Thank you 🙏🏻

I loved the stillness and light direction and guidance. Thank you!❤