13:31

Body Scan Meditation

Name: Body Scan Meditation
Uploaded: 2023-11-25T20:31:25.510Z
Duration: 13 min 31 s
Channel: Sawrah Amini
Description: This track guides you through a gentle body scan to create a deep connection with your physical body. It can be done seated or lying down and has some natural rain the background of the track. May you be filled with loving kindness.

by Sawrah Amini

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This track guides you through a gentle body scan to create a deep connection with your physical body. It can be done seated or lying down and has some natural rain the background of the track. May you be filled with loving kindness.

Body Scan Meditation Awareness Gratitude Attention Relaxation Loving Kindness Non Judgmental Awareness Gratitude And Happiness Soft Attention Breathing Breathing Awareness

Meet your Teacher

Sawrah Amini

Massachusetts, USA

Meet your Teacher

Sawrah Amini

Massachusetts, USA

© 2026 Sawrah Amini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.