Meditation Topics

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Shitali Breathing

Shitali Breathing

Shitali Breathing involves inhaling through a rolled tongue or teeth and exhaling through the nose, creating a cooling effect that calms the mind and body.

Read more

Shitali PranayamaSitaliKapalabhatiKapalabhati PranayamaKapalbhatiBhastrikaSama Vritti BreathingShikantazaUjjayi BreathingSama Vritti

Popular tracks

Browse free tracks on shitali breathing from our library.

4.8guided•26 min

Yoga Nidra: Return To Inner Stillness

Pam Muir

4.7guided•25 min

Yoga Nidra To Calm The Mind

Pam Muir

4.6guided•4 min

Cooling Breath Technique

Tristan Rose

4.8guided•5 min

Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress

Victoria Adams

4.6guided•32 min

Dissolving Pain

Carla Aspesberger

4.9talks•10 min

Ayurveda And You

Drew Garrett

4.9guided•32 min

River Of Stillness - Yoga Nidra For Creativity

Lisa

4.5guided•44 min

Yoga Nidra For Healing

Cindy Bough

4.7guided•25 min

Cool & Calm Down: Sheetali Breathing To A Soothing Waterfall

Amelia Andaleon

music•13 min

Water Element - Breathwork And Music For Meditation

Beata Heymann

Newest tracks

Browse the latest shitali breathing tracks from our library.

music•13 min

Water Element - Breathwork And Music For Meditation

Beata Heymann

4.7guided•25 min

Cool & Calm Down: Sheetali Breathing To A Soothing Waterfall

Amelia Andaleon

4.9guided•32 min

River Of Stillness - Yoga Nidra For Creativity

Lisa

4.8guided•26 min

Yoga Nidra: Return To Inner Stillness

Pam Muir

4.9talks•10 min

Ayurveda And You

Drew Garrett

4.5guided•44 min

Yoga Nidra For Healing

Cindy Bough

4.6guided•32 min

Dissolving Pain

Carla Aspesberger

4.7guided•25 min

Yoga Nidra To Calm The Mind

Pam Muir

4.8guided•5 min

Cooling And Discreet Technique To Calm The Body + Mind At Times Of Stress

Victoria Adams

4.6guided•4 min

Cooling Breath Technique

Tristan Rose

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Teachers

Popular teachers exploring the topic of shitali breathing.

Pam Muir

Tristan Rose

Victoria Adams

Carla Aspesberger

Drew Garrett

Cindy Bough

Lisa

Amelia Andaleon

Beata Heymann

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Shitali Breathing

Shitali Breathing

Shitali Breathing involves inhaling through a rolled tongue or teeth and exhaling through the nose, creating a cooling effect that calms the mind and body.

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