
32:04
32:04
Dissolving Pain
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
718
This meditation is a living transmission to dissolve pain (physical or emotional). Using open awareness, sacred breath, and binaural therapy accompanied by courage we allow the pain to exist and give it space. In that space, we feel how it dissolves back into love. Breathe together with the 4/8 rhythm that is in the background and just be.
PainEmotional PainPhysical PainAwarenessBreathingSpaciousnessSufferingHealingBody ScanAcceptanceFearMula BandhaAlpha BinauralLoveCourageShitali BreathingAwareness GuidanceBreath RetentionEmotional HealingSelf AcceptancePain And Suffering InsightsSpaciousness Meditation
Meet your Teacher

Carla Aspesberger
Amsterdam, Netherlands
