Meditation Topics

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Sitali

Sitali

Sitali involves inhaling through a curled tongue to create a cooling effect, often used in yoga to reduce body heat and calm the mind.

SilaShitali BreathingSatiKaliShitali PranayamaSila Samadhi PannaSati MindfulnessMaitriPitiLevity

Featured tracks

Browse featured tracks on sitali from our library.

4.8guided•3 min

The Cooling Breath

Jennifer Ellis

Popular tracks

Browse free tracks on sitali from our library.

4.8guided•10 min

Emotional Check-In & Mood Regulation

Vili

4.6guided•3 min

Mental Clarity - Cooling And Relaxation - Sitali Breath

Willow Rossetti

4.8guided•21 min

Calm & Cool

Paige Gilchrist

4.7guided•1 min

The Mindful Minute-Day 8 Of 30: Sitali Breath

Laura Kustaborder

4.4guided•11 min

Cooling Sitali Breath Meditation With Krama

Emily Young

5guided•4 min

Permission To Begin Again

Kionna Howell

4.5guided•58 min

Drawing Breath

Sunny Lane

On-demand courses

Discover premium courses by leading experts to learn about sitali.

COURSE

5

7 days

Breathe: Summer Breath: Cool Down & Breathe Deep

by Juli Hammersley

Let the breath be your shade, your breeze, your peace.

COURSE

4.8

8 days

Connect With Your Subtle Body

by Rosanne Nieboer

Discover how understanding your chakras will empower and enliven your energy.

Newest tracks

Browse the latest sitali tracks from our library.

5guided•4 min

Permission To Begin Again

Kionna Howell

4.8guided•10 min

Emotional Check-In & Mood Regulation

Vili

4.7guided•1 min

The Mindful Minute-Day 8 Of 30: Sitali Breath

Laura Kustaborder

4.4guided•11 min

Cooling Sitali Breath Meditation With Krama

Emily Young

4.5guided•58 min

Drawing Breath

Sunny Lane

4.8guided•21 min

Calm & Cool

Paige Gilchrist

4.6guided•3 min

Mental Clarity - Cooling And Relaxation - Sitali Breath

Willow Rossetti

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February 8, 2026Bladel, Netherlands

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February 8, 2026New York, NY, United States

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

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February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

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February 10 - 16, 2026Venecia, Costa Rica

Teachers

Popular teachers exploring the topic of sitali.

Vili

Willow Rossetti

Paige Gilchrist

Emily Young

Laura Kustaborder

Sunny Lane

Kionna Howell

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Sitali

Sitali

Sitali involves inhaling through a curled tongue to create a cooling effect, often used in yoga to reduce body heat and calm the mind.

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