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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPam Muir
1.5k Followers
Pam Muir, RYT - 200 is a certified Kripalu yoga teacher. In addition to her 200 hour training, she has completed the I AM Yoga Nidra 100 hour Professional Training with John Vosler, I AM Yoga Nidra Advanced Training with Kamini Desai, PhD, studied Restorative Yoga with Sudha Carolyn Lundeen, and is in the process of completing her 500 hour yoga teacher certification. Pam has deep gratitude for the practice of yoga, and lives in constant amazement of its limitless offerings. In her classes, Pam encourages students to celebrate and explore the uniqueness of their own practice, to have compassion for themselves, and to have fun while connecting body, breath, and mind. Pam is also a fiction writer and lives in North Carolina.
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