Yoga Nidra For Healing

Yoga Nidra is a beautiful practice of healing and relaxation. I created this cooling, white light creative meditation in hopes that you each will receive the healing that you need! That this practice can bring peace and wholeness to your lives! We begin with gentle movements to relax the body. Next, quiet the mind through breathwork. And finally a guided meditation and intention setting to enhance wellbeing, promoting relief from pain and creating healing. I am honored to be your guide!

Reviews

Realy soothing and healing

Fantastic relaxation. Wondering if you do a restorative yoga nidra for the evening? Thanks 😊