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Water Element - Breathwork And Music For Meditation
Guided breath and mindfulness practices, led by Beata Heymann of Breath Circle, supports a deep, embodied experience of the water element, generating clarity, vitality, and inner connection. Music performed by an ensemble of Melbourne-based musicians, composition by Benjamin Dix, Gidi Ifergan, and Shaun Rigney, inspired by the water element.
BreathworkMeditationMindfulnessBody AwarenessConscious ListeningRelaxationPitta BalanceWater ElementSitthali BreathingShitali BreathingFacial RelaxationElemental Meditation
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