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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationBeata's classes are accessible and calm, with a focus on practicing yoga as a tool for empowerment, to revitalise and balance the body-mind. Her students are guided to listen to their own body’s innate wisdom, so they can learn to connect, trust and move from centre. She draws from a background of studying and working in the arts and community engagement, with over 10 years experience in social work and youth advocacy. She infuses this knowledge into her teaching for Breath Circle, a Melbourne based organisation dedicated to innovating mindfulness-based breathwork programs with a community-centered approach.
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