Cool & Calm Down: Sheetali Breathing To A Soothing Waterfall
Welcome to Spiritually Fit Yoga with Amelia Andaleon! This is a podcast recording from 2021, requested by listeners to include here on Insight Timer. Now in 2025, the message is still appropriate, whether you want to cool down, whether you're having a hot flash, feeling heated from by an emotional reaction like anger, frustration, or irritability, or overheating from hot summer temps. I will lead you through a breathing technique called Sheetali breath or cooling breath, followed by a guided meditation through a forest to a magnificent waterfall. Stay cool! Peace out. Connect with me here at my Spiritually Fit Yoga group. Your comments and ratings are welcomed. If his track benefits you, your 5-star rating and feedback mean a lot. Your feedback makes an impact on our volunteer teachers who publish here on IT for free. Donations are optional and always appreciated. Low-rating tracks are at risk of being removed. Thank you for requesting to add this track back to IT!
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San Francisco, CA, USA