The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBhastrika, also known as Bellows Breath, involves rapid, forceful inhalations and exhalations through the nose, energizing the body and clearing the mind.
Featured tracks
Browse featured tracks on bhastrika from our library.
Popular tracks
Browse free tracks on bhastrika from our library.
On-demand courses
Discover premium courses by leading experts to learn about bhastrika.
Newest tracks
Browse the latest bhastrika tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of bhastrika.
Bhastrika
Trusted by 35 million people. It's free.

Get the app