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100% Exhausted? Learn Which Of Your 6 Tanks Is Empty And Break The Burnout Loop
With Ellen MoutonYou have rested. You have slept. You have taken time off. And you are still exhausted. This is not a weakness. It is not a lack of discipline. It is a mismatch. And until you understand what the mismatch is, nothing you do to recover will fully work. The mismatch is this: you do not have one energy tank. You have six. Each one gets depleted by something different. Each one needs a completely different type of rest to be restored. And most people spend their entire lives restoring only one of them — the physical — while the other five stay completely empty. This course names all six. For each one, you will learn what depletes it, what it feels like when it is running low, and the specific type of rest that restores it. With real, concrete practices for each one that you can start today. In six sessions, you will walk away with: A clear understanding of why rest has not been working for you. The ability to recognise which of your six tanks is most depleted right now. Matched rest practices for each type of depletion. A guided meditation to assess all six tanks in yourself and identify your personal priorities. And an understanding of what comes next — because rest alone is not enough to break the burnout loop, and knowing that is the beginning of real change. This is not about resting more. It is about finally resting right, for the specific type of exhaustion you are actually carrying. Ready to feel like yourself again? Let’s reset your energy
Why sleep, holidays and time off haven't worked, and what actually restores your energy.
About this course
You have rested. You have slept. You have taken time off. And you are still exhausted. This is not a weakness. It is not a lack of discipline. It is a mismatch. And until you understand what the mismatch is, nothing you do to recover will fully work. The mismatch is this: you do not have one energy tank. You have six. Each one gets depleted by something different. Each one needs a completely different type of rest to be restored. And most people spend their entire lives restoring only one of them — the physical — while the other five stay completely empty. This course names all six. For each one, you will learn what depletes it, what it feels like when it is running low, and the specific type of rest that restores it. With real, concrete practices for each one that you can start today. In six sessions, you will walk away with: A clear understanding of why rest has not been working for you. The ability to recognise which of your six tanks is most depleted right now. Matched rest practices for each type of depletion. A guided meditation to assess all six tanks in yourself and identify your personal priorities. And an understanding of what comes next — because rest alone is not enough to break the burnout loop, and knowing that is the beginning of real change. This is not about resting more. It is about finally resting right, for the specific type of exhaustion you are actually carrying. Ready to feel like yourself again? Let’s reset your energy
Meet your Teacher
Solange Kiema, known on InsightTimer as Ellen Mouton, is a burnout recovery coach specialising in energy, rest, and sustainable ways of living and working. She has been navigating energy challenges since childhood and experienced burnout firsthand when she built her own online business. That experience sent her deep into the research on energy depletion and recovery, and it is the foundation of everything she teaches. She has taught over 35,000 students on InsightTimer across more than 30 programmes on burnout recovery, nervous system regulation, and building a life that does not cost you your health. The first episode of her Burnout Recovery series, Tired All The Time, has already reached over 2,000 students with a 4.9 out of 5 rating. Her framework, the 6 Energy Tank Model, gives people a precise and personal way to understand their exhaustion and a clear path back to genuine recovery