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ADHD In Women
With Sandhya CoyleDo you ever feel like your brain is running on overdrive—like one more task, sound, or demand might push you over the edge? If so, you’re not alone. For women with ADHD, overwhelm isn’t just an occasional frustration—it’s a daily struggle. The endless to-do lists, the constant juggling of responsibilities, the mental exhaustion… it can feel like too much. But what if you could break free from the cycle? In this course, we’ll dive deep into what ADHD in women looks like. You’ll discover how it often presents differently than in men—why it’s frequently overlooked or misdiagnosed, and how this impacts everything from emotions to organization to self-worth. We’ll explore the science behind ADHD and overwhelm, why it happens, and—most importantly—how to take back control. Through this journey, you’ll learn: How ADHD manifests in women and why it’s often misunderstood Practical, ADHD-friendly strategies to manage mental overload, emotional flooding, and sensory overwhelm Tools to reset your nervous system and regain focus when you’re overstimulated How to stop seeing ADHD as a personal flaw and start working with your brain instead of against it Imagine feeling calmer, more in control, and less weighed down by stress. Picture yourself knowing exactly what to do when overwhelm strikes—having tools that work. Through reflection and a powerful Overwhelm meditation, you’ll learn how to shift from fight-or-flight mode into a state of balance and focus. It’s time to stop struggling alone and start understanding your ADHD in a way that empowers you. Join this course and begin your journey toward clarity, ease, and self-compassion today.
Understanding ADHD in women & breaking free from overwhelm.
About this course
Do you ever feel like your brain is running on overdrive—like one more task, sound, or demand might push you over the edge? If so, you’re not alone. For women with ADHD, overwhelm isn’t just an occasional frustration—it’s a daily struggle. The endless to-do lists, the constant juggling of responsibilities, the mental exhaustion… it can feel like too much. But what if you could break free from the cycle? In this course, we’ll dive deep into what ADHD in women looks like. You’ll discover how it often presents differently than in men—why it’s frequently overlooked or misdiagnosed, and how this impacts everything from emotions to organization to self-worth. We’ll explore the science behind ADHD and overwhelm, why it happens, and—most importantly—how to take back control. Through this journey, you’ll learn: How ADHD manifests in women and why it’s often misunderstood Practical, ADHD-friendly strategies to manage mental overload, emotional flooding, and sensory overwhelm Tools to reset your nervous system and regain focus when you’re overstimulated How to stop seeing ADHD as a personal flaw and start working with your brain instead of against it Imagine feeling calmer, more in control, and less weighed down by stress. Picture yourself knowing exactly what to do when overwhelm strikes—having tools that work. Through reflection and a powerful Overwhelm meditation, you’ll learn how to shift from fight-or-flight mode into a state of balance and focus. It’s time to stop struggling alone and start understanding your ADHD in a way that empowers you. Join this course and begin your journey toward clarity, ease, and self-compassion today.
Meet your Teacher
Sandhya is a mindfulness teacher, ADHD advocate, and course creator dedicated to helping individuals navigate overwhelm, build self-compassion, and embrace their unique strengths. With lived experience of ADHD, Sandhya understands the challenges of distraction, emotional intensity, and self-doubt—and brings a compassionate, empowering approach to supporting others on their journey. With a background in yoga, Pilates, and meditation, Sandhya offers transformative practices that support emotional regulation, focus, and resilience—especially for those with ADHD. Through guided meditations, courses, and reflective exercises, Sandhya empowers individuals to break free from self-doubt, challenge misconceptions about ADHD, and cultivate a sense of calm and clarity. Sandhya shares accessible tools for managing stress and enhancing well-being. Passionate about creating safe and validating spaces, Sandhya is committed to helping others rediscover their inner strength and live with greater ease.