4:6

When we experience chronic pain and dizziness, we are in a state of chronic stress. Our brain is constantly in panic mode. We are overloading our senses and our brain is having difficulty processing all the conflicting information. By slowing our exhales, we are communicating a message of calm. We are teaching our brain to reinterpret those alarm signals as normal. You can use this gentle musical guide to inhale to the count of 4 and exhale to the count of 6.

Reviews

Helps with my breathing meditation. Calming and grounding. Good way to start the day.

It was a good amount of time and beautiful music for me to do my morning stretches 🙏🏼

Amazing a keeper for dizziness symptoms
Thank you

Lovely music, so relaxing and peaceful... THANKS Mlmx!! ✨❤️

I had overdone it this morning doing more housework without pacing myself than I should have, and my ME/CFS symptoms flared up massively, to the point of me not being capable of anything at all apart from lying down. I reached for my phone to find my relief playlist and seen a notification of this new track - it was like it was heaven sent - I seriously cannot Thank You enough ✨🙏 xxx
It helped me focus my breathing so much and I can honestly say that my brain fog & dizziness has eased dramatically. Thank you, thank you for sharing your gift 💖✨🙏 xxxx Blessings to you xxxxxxx