Meditation Topics

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Self-Boundaries

Self-Boundaries

Self-Boundaries focus on establishing and maintaining personal limits to protect your well-being, prioritize self-care, and foster healthy relationships.

Popular tracks

Browse free tracks on self-boundaries from our library.

4.9guided•14 min

Reclaim Your Energy: Affirmations For Healthy Detachment

Michelle Cashman

4.8talks•6 min

Like, Love And Approve Of Yourself

Kiran Patel

4.5talks•45 min

7 Self Love Practices For Everyone - Weekly Energy Boost

Elisheva Balas

4.8talks•8 min•

Dialling Down The Guilt As We Build Real Self Care

Dee Hennessy

4.9talks•21 min

Closing The Cycle - What Has 2025 Taught You?

Alison Potts

4.6guided•18 min

Boundaries As A Support For Self-Care

Kristin

4.8guided•8 min

Empath Empowerment: Transformative Affirmations

Frankie P

4.8guided•14 min

When Your Plate Is Too Full: Let Go Of What Doesn’t Serve

Heidi Escoto

5guided•2 min

The Guardian's Garden

Michael Wilson II

5guided•8 min

Outlining The Body Meditation

Eden Sipperly

5guided•9 min

Healing Visualization: Listening To Your Own Truth

Ilana | mettamood

5guided•9 min

The Sacred No

Nicole Siegel

5guided•17 min

Affirmations For Freedom And Inner Liberation

Romi Ochwani

4guided•16 min

A Meditation On Boundaries In Different Life Areas

Leslie DMello

5guided•11 min•

Sovereign Heart Series: The Sanctuary Of Your Yes

Danielle Leigh

guided•15 min

Oracle Card Soul Messages

Josephine McGrail

guided•2 min•

Empaths Anthem Spoken Word Poetry

Chelsey Cooper

music•71 min

1 Hour Self Love Affirmations

Francesca Amber

On-demand courses

Discover premium courses by leading experts to learn about self-boundaries.

COURSE

5

7 days

Held: A Somatic Journey Back To Yourself

by Niamh O'Shea

Reconnect with your body through awareness, presence, and nervous system care.

COURSE

5

10 days

Kabbalah Of The Body

by Sara B. Arias

Exploring an ancient energetic map of the body and of the Divine.

COURSE

5

10 days

Set Healthy Boundaries: Respectfully Protecting Your Mental Emotional Well-Being

by Sensei Paul David

Gain the tools to confidently and respectfully set boundaries that protect your energy, foster healthy relationships, and improve your mental and emotional wellbeing.

COURSE

5

5 days

5-Day Course: Attracting Deep, Meaningful Friendships

by Jennifer Ransaw Smith

A transformative journey designed to help you open your heart, heal past wounds, and align energetically to attract the kind of deep, loyal, and soul-nourishing friendships you deserve.

COURSE

5

14 days

The Pentacle Parade: The Fool's Tarot Course

by Kathryn Vandertulip

From symbol to story — mastering pentacles in your readings and beyond.

COURSE

5

3 days

Powerful Inner Parent Healing: Reclaiming Your Inner Child Through Reparenting

by Tracy Lynn

This course guides you to heal your inner parent, nurture your inner child, and cultivate self-trust, love, and emotional resilience.

COURSE

30 days

Start Again: Come Home To Yourself

by Mark Mathews

A complete nervous system reset for when you know something needs to change and you're ready to begin again.

COURSE

5

7 days

Softening The Heart And Nervous System

by Natalie Schmoll

A 7-Day Journey to Release Holding, Feel Safe Again, and Come Home to Yourself

Newest tracks

Browse the latest self-boundaries tracks from our library.

5guided•11 min•

Sovereign Heart Series: The Sanctuary Of Your Yes

Danielle Leigh

guided•2 min•

Empaths Anthem Spoken Word Poetry

Chelsey Cooper

music•71 min

1 Hour Self Love Affirmations

Francesca Amber

4.9talks•21 min

Closing The Cycle - What Has 2025 Taught You?

Alison Potts

4.8guided•14 min

When Your Plate Is Too Full: Let Go Of What Doesn’t Serve

Heidi Escoto

guided•15 min

Oracle Card Soul Messages

Josephine McGrail

5guided•9 min

Healing Visualization: Listening To Your Own Truth

Ilana | mettamood

5guided•8 min

Outlining The Body Meditation

Eden Sipperly

5guided•9 min

The Sacred No

Nicole Siegel

5guided•2 min

The Guardian's Garden

Michael Wilson II

4.8guided•8 min

Empath Empowerment: Transformative Affirmations

Frankie P

5guided•17 min

Affirmations For Freedom And Inner Liberation

Romi Ochwani

4.9guided•14 min

Reclaim Your Energy: Affirmations For Healthy Detachment

Michelle Cashman

4guided•16 min

A Meditation On Boundaries In Different Life Areas

Leslie DMello

4.8talks•6 min

Like, Love And Approve Of Yourself

Kiran Patel

4.8talks•8 min•

Dialling Down The Guilt As We Build Real Self Care

Dee Hennessy

4.5talks•45 min

7 Self Love Practices For Everyone - Weekly Energy Boost

Elisheva Balas

4.6guided•18 min

Boundaries As A Support For Self-Care

Kristin

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February 19 - 22, 2026Sedona, AZ, United States

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Remembering Together: Embodying Joy

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Ayurvedic Massage, Kundalini Bodywork and Pranic Healing (CPD26)

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Books in the Wild: A Winter Sensory Retreat for Readers

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10-Day Self-Inquiry and Meditation Retreat – Seeing Through the Solidity of Thoughts

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February 20 - March 2, 2026Crestone, CO, United States

A Nature-Based Insight Meditation Retreat

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February 21, 2026Port Macquarie, Australia

Juice Detox, Yoga and Wellness Retreat

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February 21 - 25, 2026Hawi, HI, United States

Empower Thyself

Hosted by Alex Bynum

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February 21 - 22, 2026Portsmouth, NH, United States

Teachers

Popular teachers exploring the topic of self-boundaries.

Elisheva Balas

Michelle Cashman

Kiran Patel

Kristin

Dee Hennessy

Alison Potts

Frankie P

Heidi Escoto

Michael Wilson II

Romi Ochwani

Leslie DMello

Nicole Siegel

Ilana | mettamood

Eden Sipperly

Francesca Amber

Danielle Leigh

Chelsey Cooper

Josephine McGrail

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Self-Boundaries

Self-Boundaries

Self-Boundaries focus on establishing and maintaining personal limits to protect your well-being, prioritize self-care, and foster healthy relationships.

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