Meditation Topics

·

Releasing Regrets

Releasing Regrets

Releasing Regrets focuses on letting go of past mistakes and the associated feelings of guilt or sorrow, fostering a sense of freedom and emotional relief.

RegretsResentment ReleaseRegretReleasing AttachmentsReleasing The PastOvercoming RegretReleasing Your PastReleasing Past ThoughtsGuilt ReleasesBlame Release

Popular tracks

Browse free tracks on releasing regrets from our library.

4.4guided•8 min

Coming Home To Happiness

Rick Hanson

4.8guided•11 min

Quantum Release For Regret, Guilt, Shame, Etc.

Sabine Priestley

4.8guided•18 min

Releasing Guilt & Regret

Jacqui Mancuso

4.7guided•12 min

Letting Go Of Worry & Regret: Visualisation

Dr Tinashe Dune

4.7guided•18 min

The Past

Ariel Hardy

4.7guided•12 min

Self-Love & Self-Forgiveness Meditation

Elena Lipson

4.7guided•21 min

Vajrasattva Practice

Zǒng Shì Qí (總是騎) - Khenpo Tsultrim ( མཁན་པོ་ ཚུལ་ཁྲིམས་ )

4.7talks•28 sec

All Is Well

Ian Tucker

4.6guided•10 min

Releasing Guilt & Stress To Live Life Fully Meditation

Manal - Mattain

4.6guided•11 min

Meditation To Drop Your Worries & Regrets

Ipek Williamson

4.9guided•44 min•

396 Hz Solfeggio Meditation - Releasing Guilt & Fear

Glenn Harrold

4.6guided•10 min

How To Live Without Regret

Khentrul Rinpoché Jamphel Lodrö

4.7guided•6 min

Beyond “If Only"

Hale Dwoskin

4.9guided•27 min

Understanding Regret: SoulFood Affirmations

Azure Peace

4.6guided•3 min

On The Sidewalk - A Letting Go Visualization

Annie

4.5guided•8 min

Guided Meditation For Dropping The Suitcase Of Worries

Louie S.

4.5guided•7 min

Dropping Worries & Regrets

Jess M

4.8guided•15 min

Suitcases Of The Past & Future

yoga with priyanka

Newest tracks

Browse the latest releasing regrets tracks from our library.

5guided•15 min

Let Go Of Your Emotional Baggage

Sam Trinity

4.7talks•6 min

You Couldn't Have Done Anything Differently | Free Will

Meredith Hooke

4.7talks•28 sec

All Is Well

Ian Tucker

4.9guided•44 min•

396 Hz Solfeggio Meditation - Releasing Guilt & Fear

Glenn Harrold

4.3guided•6 min

Dropping The Suitcases Of Worries And Regrets - Meditation

Lynn Borenius Brown, EdD, LPC

4.8guided•11 min

Quantum Release For Regret, Guilt, Shame, Etc.

Sabine Priestley

4.6guided•7 min

Dropping The Baggage Of Worry & Regret W/ Alpha Binaural

Michelle Price

4.7guided•8 min

Dropping The Suitcases Of Worries & Regrets

Nichole Causey-Coleman

4.2guided•29 min

The Gift Meditation - Realigning To Our Highest Blueprint

Mike Mollenhauer

3.6guided•11 min

Forgiveness Meditation - 11 Minutes

Elenore Quintal

4guided•9 min

Letting Go Of Regrets

Amandine LRH

4.7guided•10 min

Releasing Anxiety

Cheryl Bailey

4.7guided•12 min

Letting Go Of Worry & Regret: Visualisation

Dr Tinashe Dune

4.8guided•18 min

Releasing Guilt & Regret

Jacqui Mancuso

4.6guided•10 min

Releasing Guilt & Stress To Live Life Fully Meditation

Manal - Mattain

4.6guided•3 min

Forgiving Yourself: A Guided Meditation With Richard

Africa Yoga Project

4.5guided•8 min

Guided Meditation For Dropping The Suitcase Of Worries

Louie S.

4.5guided•7 min

Dropping Worries & Regrets

Jess M

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of releasing regrets.

Rick Hanson

Ariel Hardy

Zǒng Shì Qí (總是騎) - Khenpo Tsultrim ( མཁན་པོ་ ཚུལ་ཁྲིམས་ )

Glenn Harrold

Jacqui Mancuso

Elena Lipson

Sabine Priestley

Dr Tinashe Dune

Ian Tucker

Manal - Mattain

Azure Peace

Ipek Williamson

Hale Dwoskin

Khentrul Rinpoché Jamphel Lodrö

Annie

Louie S.

Meredith Hooke

yoga with priyanka

Michelle Price

Jess M

Africa Yoga Project

Nichole Causey-Coleman

Cheryl Bailey

Amandine LRH

Elenore Quintal

Lynn Borenius Brown, EdD, LPC

Mike Mollenhauer

Sam Trinity

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Releasing Regrets

Releasing Regrets

Releasing Regrets focuses on letting go of past mistakes and the associated feelings of guilt or sorrow, fostering a sense of freedom and emotional relief.

Trusted by 35 million people. It's free.

Insight Timer

Get the app