07:41

Dropping Worries & Regrets

Name: Dropping Worries & Regrets
Uploaded: 2021-10-29T17:11:42.000Z
Duration: 7 min 41 s
Channel: Jess M
Description: You will scan your body to soften and release physical tension. You will become aware of your body and breathing. You will use visualization to release worries about the future and regrets about the past.

by Jess M

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

247

You will scan your body to soften and release physical tension. You will become aware of your body and breathing. You will use visualization to release worries about the future and regrets about the past.

Anxiety Worry Regret Body Scan Present Moment Nervous System Relaxation Breathing Anxiety Relief Future Worry Release Present Moment Awareness Parasympathetic Nervous System Postures Releasing Regrets Visualizations

Meet your Teacher

Jess M

Ontario, Canada

Meet your Teacher

Jess M

Ontario, Canada

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