Jess M

Ontario, Canada

Jess is a Health & Wellness and Life Coach who specializes in mindfulness and meditation. She has been an elementary school educator since 2002 and uses mindfulness practices in the classroom and wants to help both children and adults. Jess’ goal is to allow others to deal with their anxiety, panic and depression as she too was diagnosed with these disorders after a near death experience a few years ago. Jess loves to practice restorative yoga and go for beach walks.

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Reviews

Sushmit Goswami

Sep 23, 2023

Magical

Petah-Brooke T

Nov 2, 2021

Great short meditation on releasing. The end is abrupt though. Would be nicer to fade out.

Doreen

Nov 2, 2021

Ahhhhhmazing. 🤍 I needed that. A thousand thanks.

Tania Johnson

Nov 1, 2021

21 days to go inspiring namaste 🙏📚

AnnieMcD

Oct 29, 2021

Thank you Jess! Your voice is calm and relaxing. Coming back to the breath sounds so easy but it is hard at times. Your meditation reminded me to be gentle and have compassion for myself. Peace to you!

About

Speaks English

Joined Insight Timer in October 2021

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