That before you start if you don't have them already.
The second thing is in this meditation is to have a pad of paper and a pencil or pen with you to jot down some quick notes.
It's just going to be when you do it you'll know when the time is just a word or two so you know so you don't forget but nothing that's going to pull you out of the stream of consciousness that we're in.
Okay so airpod,
Headphones,
And a piece of paper and a pen or pencil and we're set.
Now if you can find a comfortable position you can either be sitting in a chair,
Your back straight,
Sitting cross-legged on the floor,
In the middle even against the wall is okay but try to keep your spine erect or lying down is fine also.
Same thing,
Keep it straight and you'll feel the energy flowing.
Before I start let's take a quick scan of our body.
Just feel either from your head down to your toes or your toes up to your head whichever is more comfortable for you and just kind of take an inventory and feel do you have any tightness anywhere?
Are you holding anything?
Are you maybe you're worrying about something?
You feel a tightness in your chest or maybe you have like physically a knot somewhere?
Whatever just know wherever you hold tension.
I know I used to hold it in my left ankle a sign of not wanting to move forward so that's gone but it could actually lock on me sometimes so whatever it may be just just take a note and this is a really good thing to do each and every day because then you'll know how you're feeling and if something happens quickly and you're with some people but nothing actually happens and also you're tight or you can't breathe you feel like you're gagging and nothing in your life has changed and you know you're picking up on somebody else's energy and you'll want to clear it.
So now that you've taken a quick inventory let's take a few deep pranic breaths and just relax and release any of these stuck energies,
Any tension from the day.
So inhaling into your lower abdomen not your chest only your belly should move not your chest.
Your belly will expand outwards and feel like a balloon is blowing up inside of you and then inhaling in for a count of four or five slowly and through your nose holding and then exhaling for a count of four or five so it's nice and smooth equal lengths in and out.
You can exhale through your nose or your mouth inhaling through your nose again hold and exhale.
Start to feel any tension starting to relax inhaling again holding and exhaling and one more breath.
I want you to feel yourself inhaling golden white light through your crown top of your head to your crown chakra all the way down your body.
So all your chakras into your crown past your third eye chakra your throat chakra past your heart solar plexus sacral and now through your root chakra and into the ground holding your breath and then releasing into the ground again within you relaxed.
Now I want you to think of a time where you made a choice where you made a decision that you wish you could do over not out of regrets because regrets don't do anything when something's happened in our life.
We need to move on.
What's done is done and then operate in the now because that's all we have but energetically we can go back and we can heal the past and that can heal forward so we can actually go back heal it and then that changes everything moving.
So I want you to think about something just let them come to mind and see how a decision affected your life.
How did it change you?
Did it affect you in different ways?
Did it pull you away from your true path,
The path of your heart,
Your divine path?
Did you maybe miss a job you didn't you really wanted because you loved it?
Whatever it may be just let things pop up in your consciousness and ask the divine whatever you hold dear that what pops up for you are things that steered you off your true path.
Don't think let the energies that I'm sending in swirling around you will help guide you find the things that you really like to change and several things may pop up one may pop to mind that's just the most obvious choice for you but you may have several and if you do just jot them down with a word you don't even need to look at the page just jot it down something that will jog your memory when you get out of the flow of conscious awareness and then take a minute or two and feel into the one that you would like to do over.
Don't think at all just feel and you will know and as you do and feel light beaming into you into your heart where you're feeling into it feel light coming in your crown your third eye in your throat chakra where you express in your heart center that's really the center of our being not our brain.
Our brain should be like an app not the operating system.
If you want to be heart centered in this and then into your solar plexus the real power center we have sacral chakra your root chakra where you feel grounded just feel yourself getting lighter let these thoughts float just let them float in and if it's something you want to stick with but maybe not for now just jot the name jot a word down that describes it show yourself open it's not the end of the world which one you choose you can always come back and do this again as many times as you want change the different things we'd want to change then we change it there move forward we let it go and we go back to living in the present moment so many people live regretting things because they're always psychoanalyzing and analyzing the path and blaming themselves for choices they did that's not what this is about so the chance for actually it's an absolute gift it's a do-over energetically they can change things but regretting does no good other people are living fear they're always worried because they're looking into the future wondering what kind of horrible things gonna happen to them they're paralyzed so people are depressed looking backwards from choices they wish they hadn't made or fearful looking forward afraid of what they're gonna make and those two things really do not exist what exists is this now moment which is always you'll find pretty much perfect you just reside in it that's why it's called a gift I want you to pick one in this now moment thing that you would like to focus on and think of a different maybe a Christed choice you could have made or maybe it's a different way of handling the situation should ask you in her guidance whatever it is you old dear God teacher guru a saint whatever it is nature your intuition that's for guide to know how to not only make a heartfelt choice but also to do in truth light love caring compassion and integrity and in our choice we don't want to pick something that's gonna feed a desire an attachment or a judgment we don't want to make the choice from fear we want to pick something from love something that's gonna ignite our passion and in this we can pick a new way of handling that situation it could have been something with a parent or with a significant other and many times if you go back I know that I do and I look at situations in my life I saw situations that I don't regret them but we can learn from them and I'll look back and there's times I go wow you know what I could have handled that a lot better really really man I kind of messed that one up I don't beat myself up but I have honesty and and what I did but there's other times I look at it go you know that wasn't the best choice and I wouldn't make that now but at that time in my life that was all I was capable of doing I may not be proud of it but that was really you know I didn't do nothing else I could have done I just was not aware enough I didn't understand whatever it was and now I know but I'm 20 years old or 10 years old whatever it may be and I've learned it learned a lot and I would not make that choice again but now a vision a new way of that situation how you could have handled it and how you would handle it we want to do this from a place of love caring compassion it's not for us so ask for help divine help using the energies that are flowing into you now feel them and broadcasting divine white light which is love which everything's done out of their love or fear we want to do this out of love I feel this light flowing into you and now we're gonna rework has to rework the energies from our original decision our actions so that everyone that was involved is uplifted in wonder joy love passion and gratefulness so it's win-win for everyone it's not about us winning something but about us being heartfelt and even if it's something that we're just being honest maybe we broke up with somebody we didn't do it in a very cool manner and it doesn't mean the choice would be different but just how we handled it so feel into it and feel into the other person and feeling what they're going through it's having compassion and let the love pour out of you into the situation and feel the love that's pouring in from me and in your mind's eye I see everybody the people involved that might be one other person maybe it's just you and if it's just you in a situation we can pour love into that situation and into your new choice maybe there's multiple people in it however many you see I want you to see I'm standing there I want you to see a ring of masters and angels around I'm pouring light into everyone decisions guiding you and look into the heart of the situation whether it's the other person or maybe it was a job or just a situation where you acted in a way you didn't want to act in and I want you to feel into it and one see how you were then and then feel from your heart now looking back and maybe you weren't so triggered by what was going on you weren't blinded so often we can't see right because the lens we're looking through is so dirty but now as we've had a chance to move away from whatever it was our lens can be a little clearer and can see what's really what's happening there imagine you're looking in down from the heavens on the thing what was really going on when you're in it one-on-one you get really lost in the mire but if you stand back you might see that ooh I was acting out of fear because I was in this relationship with this person I thought I was gonna get dumped and I felt I was gonna lose something precious to me but this other person was doing this and this person was fearful too because I thought this is gonna happen you really see what how everybody's operating so many people we just operate from wounds and fears and now we have a chance to send love into the entire situation that's not corny it's true just let it pour in I see it pouring into each and every person in there I'm then asking that each and every person there also make a different choice it's not just us and about us if they want the chance for all of us to make a new decision to our consciousness to make a different choice and make that situation from an entirely different outlook fearful sometimes we lash out we're mad we're angry because we're scared or we're afraid of not being loved and now this is all love pouring in healing and now as you look in your mind's eye and in your heart see and feel these changes occurring feel the divine energy is flowing into you and all involved see lives change as the energy changes and the light increases feel the changes on you on a cellular level feel and know this can change how you are now by healing this piece of the past no longer having regrets making that man's the only way we can and know that even though you may still work at the same place or live in the same house be with the same partner whatever it is you are no longer the same and your world will now recreate around you in a different way in a much more expanded manner so be open to the joy and the wonder of the abundance that comes and worry not what you think about what you think about what you've wanted but rather treasure what you're creating be open to the flow of whatever comes and not just what we want from a fear level from a desire desire cause of suffering it's okay to have preferences for things and to like things I'd much rather have a nice car than a beat-up chalopy but I've had both but where the attachment comes in is if you think you have to have that nice car in order to feel good about yourself or you worry about what people think about you so you're putting on acts and buying stuff you can't afford or just doing it as a show so maybe if they think you've got it together you'll think you have it together that's not what we want judgments and the judgments judging others people judge others in order to feel better about themselves they don't feel good so it's kind of like grading on the curve well I can't have what I want I'm not hitting a hundred but Joe next door I'm better than him you know and you see it that's where all the gossip comes from that's just darkness creating something new treasuring it and being with it this light pouring in things changing and watching how it changes and being open it might not be exactly how you want that's okay the vine has a much higher vision for us than we could ever imagine we can't even begin to wonder about what the beautiful things they have so feel this light calling and see the light coming down from above and all involved using the changes in you don't worry about the changes in your outer world that happened from your original decision but feel into your energy says close your heart your eyes and feel into your heart feel the relief the joy that wonder of the expansion that you have from having made a new choice a different choice than what you originally did for acting in a loving caring kind manner without anger hate or spite fear love just do it in the if you could do this over again you're meeting somebody in heaven you could redo it that's what we're doing creating heaven on this earth 5d world asking us not about win-lose so many people think every interaction that's win-lose somebody has to be dominant somebody has to be submissive somebody has to it's not true at all so then they either go out and try to beat other people or something or do it or they think they're getting advantage of and they feel unworthy it's not it's from the heart loving being treated like you would like to be treated just feel the energies bathing you so many potentials see the potentials floating around and now it's not gonna change what happened but it can change everything from here on out they're making these divine choices these loving choices change the path you're changing the energy that you're sending out into the world I've seen you forms of abundance flowing to you abundance is not always money give me friends friendships trips fun times laughter joy wonder good health great friends family feeling good about yourself judgment stops and straw and the fear goes away and truly you're living heaven on so many potentials flowing into you basket all the wonderful it's like going in and seeing so many wonderful things in a store or as a kid at Christmas but not being attached to having have one just going oh any of these things or anything remotely like this is mine that'd be so stoked what a beautiful gift well that's what you're having it's being offered up you can do this for other choices you made in life go back replay it let go of that old energy because what we're doing in these new choices also was a releasing the old stuck energies so often animals do it by tremoring they shake see dogs see birds flap their wings see dogs shake like crazy it's ridding themselves the shots of adrenaline of the fear of the energies that are stuck in this and humans we don't do it what do we do we go and we have something happen that's quote-unquote not good or bad or whatever you want to call it we judge it and then we tell everybody about it and they tell people and we just keep building it on year after year after year day after day and start to flow physical body and ranch just let that bathe you and be open to so many new possibilities and new ways of doing things you did it and how you can do this in other situations in the future you see how when you can operate from this not from fear from love and knowing you don't have to beat somebody it's not a win-win and lose figuring out a problem even if it's not necessarily fun growth and everything that we do everything's a lesson everything's a gift everything is bringing us closer to realizing how we truly are to the sit and put your hands over your heart and all this new way that you handle this situation and the joy that's springing up from doing something different see you whatever being you hold most sacred divine master of a type or an angel this nature wherever you hold most dear it be Jesus it could be Buddha Baba Shiva divine mother mother Mary what standing smiling sending love into you with our hands up you'll know who it is there's a special one for for you this is a special gift for you and you feel another one you feel the divine mother and it up and then one to each of your two sides and they're just being enlightened love into you bringing clarity to the honoring you for your choice go with the old to move into the new dropping what no longer serves they slowly walk around you clockwise beaming the light and I feel that fully and completely you do this light flow in and know this is now who you are gift is the creation of a higher more expanded you always be you from they all fold their hands all four of them they bow to you and you see yourself standing but you're still sending this golden glow basking in the divine Sun pure divine love sit in this for as long as you like now there's so many blessings be bestowed upon you in this always and every time you do it just let that light flow flow into you flow through you bask and knowing the wonder that you are know that you're loved by many no matter what you think divine being
