10:53

Releasing Anxiety

Name: Releasing Anxiety
Uploaded: 2023-05-05T00:26:40.000Z
Duration: 10 min 53 s
Channel: Cheryl Bailey
Description: This is a guided meditation that helps you to reduce anxiety and release what is no longer serving you. You will visualize letting go of things from your past which creates space for inviting in the new.

by Cheryl Bailey

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

116

This is a guided meditation that helps you to reduce anxiety and release what is no longer serving you. You will visualize letting go of things from your past which creates space for inviting in the new.

Anxiety Meditation Breathing Worry Regret Mindfulness Body Scan Acceptance Anxiety Reduction Deep Breathing Future Worry Release Present Moment Awareness Self Acceptance Postures Releasing Regrets Visualizations

Meet your Teacher

Cheryl Bailey

Sedona, AZ, USA

Meet your Teacher

Cheryl Bailey

Sedona, AZ, USA

© 2026 Cheryl Bailey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.