11:11

Meditation To Drop Your Worries & Regrets

Name: Meditation To Drop Your Worries & Regrets
Uploaded: 2021-10-13T20:30:18.000Z
Duration: 11 min 11 s
Channel: Ipek Williamson
Description: You have two suitcases that you carry with you everywhere you go. One of them is filled with worries about the future, and the other one is filled with regrets about the past. Let's visualize together with this meditation that we drop those suitcases so that we can feel free and light again.

by Ipek Williamson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

You have two suitcases that you carry with you everywhere you go. One of them is filled with worries about the future, and the other one is filled with regrets about the past. Let's visualize together with this meditation that we drop those suitcases so that we can feel free and light again.

Meditation Anxiety Worry Regret Body Scan Present Moment Breathing Parasympathetic Nervous System Gratitude Anxiety Reduction Future Worry Release Present Moment Awareness Postures Releasing Regrets Visualizations

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

Meet your Teacher

Ipek Williamson

Sarnia, Ontario, Canada

© 2026 Ipek Williamson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.