03:10

Forgiving Yourself: A Guided Meditation With Richard

Name: Forgiving Yourself: A Guided Meditation With Richard
Uploaded: 2021-11-23T07:13:57.000Z
Duration: 3 min 10 s
Channel: Africa Yoga Project
Description: Forgiving Yourself: A Guided Meditation led by AYP Teacher Richard. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to relax, be present, clear your mind, and regain awareness.

by Africa Yoga Project

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

180

Forgiving Yourself: A Guided Meditation led by AYP Teacher Richard. Using the transformational power of yoga to instill mindfulness into our daily lives, this practice is ideal for any time you want to relax, be present, clear your mind, and regain awareness.

Forgiveness Yoga Mindfulness Relaxation Presence Awareness Heart Healing Regrets Repetition Compassion Self Forgiveness Emotional Healing Self Compassion Guided Meditations Phrase Repetitions Releasing Regrets

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

Meet your Teacher

Africa Yoga Project

Nairobi County, Kenya

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