07:43

Mindfulness Of Body Meditation

Name: Mindfulness Of Body Meditation
Uploaded: 2025-05-22T22:19:54.894Z
Duration: 7 min 43 s
Channel: Chris Langslet
Description: This is a guided meditation for beginners on how to practice mindfulness of the body and use various parts of the body as anchors. It is simple, and the pace of instruction is slow. This is suitable for complete beginners.

by Chris Langslet

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a guided meditation for beginners on how to practice mindfulness of the body and use various parts of the body as anchors. It is simple, and the pace of instruction is slow. This is suitable for complete beginners.

Mindfulness Meditation Body Scan Breath Awareness Beginner Relaxation Attention Anchoring Sensation Naming Mindful Presence Sensation Observation Relaxed Attention Mind Wandering

Meet your Teacher

Chris Langslet

Sebastopol, CA 95472, USA

Meet your Teacher

Chris Langslet

Sebastopol, CA 95472, USA

© 2026 Chris Langslet. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.