Welcome,
Dear Jedi,
To today's Jedi meditation session.
Today's technique is called the inner light meditation.
First,
Get into a comfortable position.
You can sit,
Stand,
Or lay down.
Whatever works well and is comfortable for you.
We will be closing our eyes for this exercise.
Preferably in a dark room.
If you have a sleep mask or a blindfold,
You can use that.
So go ahead and remove as much light as you can and close your eyes.
Next,
We will take three deep breaths.
Just to affirm that this time is just for us.
This is a time of relaxing,
Letting go,
And just being.
So deep breath.
And just relax.
And deep breath.
Deep breath.
And enjoy this moment.
Deep breath.
And for the rest of this meditation,
You can just breathe naturally and comfortably.
Now,
Let's focus on the perception of light.
That space behind your eyelids.
Your inner screen,
If you will.
As you take notice,
It may seem like there are particles or patterns.
Images or colors.
It may seem like the static of an old TV screen.
Consider anything that is not absolute darkness to be a form of light.
You don't have to focus in on it.
Just notice it.
You don't have to hold that light in place or see it clearly.
Merely note that it is there with a relaxed attention.
Simply experience the light from within.
No matter the darkness,
No matter the removal of light,
There is always a spark within us.
And that small flicker of light can ignite the greatest sun shining bright for others.
A beacon of hope and determination.
No matter the weather,
We have the strength within us to continue forward.
No matter the obstacles,
There is a divine spark right there behind our eyes.
Even in the darkest moments,
Your eyes sparkle with the light that resides within you.
No matter where you are,
No matter where you go,
The force,
The light is within you.
If you cannot feel it outside of yourself,
Seek it from within.
Use the rest of this time to simply allow yourself the enjoyment of that relaxed awareness of the light within.
No matter the darkness,
No matter the removal of light,
There is always a spark within you.
No matter where you are,
Seek it from within.
No matter where you go,
Seek it from within.
No matter where you go,
Seek it from within.
No matter where you go,
Seek it from within.
No matter where you go,
Seek it from within.
And that concludes today's Jedi meditation session.
Thank you for joining me.
Peace and acceptance,
Knowledge and exploration,
Strength and kindness,
Gratitude in life.
May the force be with you.
