Soothing Mindfulness Of Breathing Meditation

Ease your mind with this soothing mindfulness of breathing practice, designed to help you feel calm, rested and relaxed.

Reviews

I liked this a lot and didn’t notice any of the things that people complained about. It did not end abruptly and the voice was clear. I thought it was great Thank you Sean

Great pacing to follow and connect with breath. Thank you.

Nice pace, clear and relaxed voice.

“Let your breath be an intimate friend.” Perfect.

I absolutely love this.

Needs an ending bell.

Hi Sean,

The meditation is excellent but it cuts off at the end and that undoes the relaxation because its abrupt. Not good for the nervous system. Can you fix that?

Radhe

Very helpful. Thanks!

Nice voice to re-center. Well done.

Really helpful when I find "monkey mind" especially difficult, and need voice support to return to the breath.

Very nice! I'll be back.

This took me to a lovely still place and I love how it transitions into the rest of your day. It was lovely. Thank you 💖

Just what I needed 🙏☮️

"Your thoughts are not your enemy. You're simply noticing them and not getting caught in the storyline" Love this reminder 💖

Clear and concise.

Very nice. Soothing voice. Definitely coming back to this one

Easy to follow, practical and simple.