Recognizing Needs

Self-Compassion Break: Recognizing Your Own Needs

by Asela Rosmarin

Discover and address your emotional and mental needs through mindful self-compassion, fostering inner transformation, personal empowerment, and emotional intelligence.

Sankalpa: Creating And Manifesting Powerful Intentions

by Andreas Ziorjen

Learn to use Sankalpa, a yogic technique, to uncover your desires and manifest them effortlessly through your subconscious.

A Month Of Daily Affirmations For A Brighter Year

by Mark Rowland

A month of uplifting daily affirmations to support clarity, confidence, compassion, and steady emotional wellbeing throughout the new year ahead.

Connections That Work - Nonviolent Communication At The Office: Advanced

by Hans van Veen

Skillful human connection & effective collaboration--from coffee shop to corporate--applying the finesse of Nonviolent Communication.

Space Odyssey: Discovering Secrets To Abundant Time

by Jayne Creative

Stay present and effortlessly add extra hours to your day.

Interpersonal Communication, Supported By Reflective Journaling

by Tracy Brown

A deep yet practical approach to communication, combining core concepts, mindful techniques, and reflective journaling to enhance your listening skills, patience, empathy, and clarity—even in the most challenging conversations.