08:13

Self Compassion & Inner Critic Meditation

Name: Self Compassion & Inner Critic Meditation
Uploaded: 2022-04-13T21:59:28.000Z
Duration: 8 min 13 s
Channel: Simon McKibbin
Description: Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming. This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting for a sense of relief and freedom.

by Simon McKibbin

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

461

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming. This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting for a sense of relief and freedom.

Self Compassion Inner Critic Meditation Emotional Needs Needs Body Awareness Emotional Presence Compassion Empathy Relief Freedom Inner Critic Awareness Needs Exploration Recognizing Needs Positive Intention Recognition Body Sensations Awareness Positive Intentions

Meet your Teacher

Simon McKibbin

Cambridge

Meet your Teacher

Simon McKibbin

Cambridge

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