09:25

Moving Through Survival Mode

Name: Moving Through Survival Mode
Uploaded: 2021-06-07T13:25:21.000Z
Duration: 9 min 25 s
Channel: Molly Rodau
Description: This meditation helps us become present and grounded in the moment as a means to move through survival mode. It reminds us that we are capable of recognizing and honoring our needs and moving away from conditioned urgency.

by Molly Rodau

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This meditation helps us become present and grounded in the moment as a means to move through survival mode. It reminds us that we are capable of recognizing and honoring our needs and moving away from conditioned urgency.

Survival Mode Recognizing Needs Honoring Needs Urgency Body Scan Breathing Compassion Grounding Relaxation Mindfulness Deep Breathing Self Compassion Tension Release Present Moment Awareness Presence

Meet your Teacher

Molly Rodau

New Jersey, USA

Meet your Teacher

Molly Rodau

New Jersey, USA

© 2026 Molly Rodau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.