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Lifepath Retreat: Yoga, Ayurveda & Hiking

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Lifepath Retreat: Yoga, Ayurveda & Hiking

May 1 - 3, 2026

Honesdale, United States

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Hosted By

Maria Czechowski

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3 days

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18 person retreat

Highlights

  • Located in the beautiful Pocono Mountains of Pennsylvania

  • Himalayan Institute Retreat Center sits on a forested campus inclusive of hiking trails

  • Moka Origins, A mission-driven coffee & chocolate factory sits on campus- tours are available

  • Inspiring lectures & discussions on the self-healing, life science of Ayurveda

  • Guided mindful hike on forested trails with qigong, meditation & yoga poses along the path

  • Candlelit Gentle Yoga & Yoga Nidra practice on Saturday evening

  • Inclusive of all meals, delicious and wholesome, prepared with love in the Ayurvedic kitchen

  • Sunday morning culminates with a qigong (energy) practice to send you on your way home

  • Optional, additional healing services available at Pure Rejuv Wellness Center (on campus)

Details

Join us on a Lifepath Retreat in the heart of the Pocono Mountains at the beautiful Himalayan Institute Retreat Center. Unwind, rejuvenate, and reconnect with yourself in a serene and supportive environment. Join our Ayurveda and Yoga classes in the breathtaking Seminar Room, bathed in natural sunlight and surrounded by windows. Embrace nature during our mindful hike on picturesque, forested trails. On a Lifepath Retreat, you will experience: • Friday Evening Gentle Yoga and Meditation Following your arrival and dinner, begin your Lifepath Retreat with gentle yoga and meditation, perfect for winding down from the week and settling into a peaceful state of mind. • Ayurveda Lectures and Discussions Discover the wisdom of Ayurveda through engaging lectures and discussions. You will have the opportunity to complete a questionnaire to determine your unique Ayurvedic Constitution, or dosha. Ayurveda topics include: * Fundamentals of Ayurveda: Explore the five elements and the three doshas * Understanding Your Ayurvedic Constitution/Dosha: Gain insight into your unique constitutional makeup * Managing Imbalances: Learn about imbalances related to each dosha * Nutrition and Balance: Understand the six tastes and dietary guidelines to balance each dosha * The Ayurveda Clock: Explore daily, seasonal, and life stage rhythms * Explore Ayurvedic Lifestyle/Dinacharya practices for maintaining balance • Saturday Flow Yoga Enjoy a dynamic and invigorating yoga session designed to harmonize body and mind. • Saturday Evening Restorative Yoga and Yoga Nidra Unwind with restorative yoga and experience the deep relaxation of Yoga Nidra, a guided meditation practice. • Mindful Hike Embark on a mindful hike along the Retreat Center’s forested Red Trail. This hike incorporates energy practices such as qigong, asana, and meditation, allowing you to connect deeply with nature. • Sunday Morning Qigong (Energy Practice) End your Lifepath Retreat with a revitalizing Qigong session, an ancient energy practice that promotes overall well-being. Lifepath Retreat offers a perfect blend of yoga, Ayurveda, and nature to help you achieve balance and vibrant well-being. Embark on a journey of self-discovery and renewal in the tranquil Pocono Mountains.

Location

Honesdale, United States

Honesdale, located in northeastern Pennsylvania, USA, is a charming small town steeped in history and natural beauty. Known as the birthplace of the American railroad, it was the site of the first commercial steam locomotive operation in the United States. Surrounded by the Pocono Mountains, Honesdale offers scenic landscapes, outdoor recreational opportunities, and a vibrant downtown with boutique shops, restaurants, and cultural attractions. The town’s rich heritage and welcoming community make it a delightful destination for visitors.

Venue

Himalayan Institute

★ Reviews

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A world leader in the field of yoga, meditation, spirituality, and holistic health, the Himalayan Institute is a non-profit international organization dedicated to serving humanity through educational, spiritual, and humanitarian programs.

Yoga Studio

Yoga Studio

Restaurant

Restaurant

Bathroom

Bathroom

Accommodation

Retreat Access without Accommodation

Participants to organize their own lodging or commuting.

$400 USD total

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Meals

Meals provided

Breakfast · Lunch · Dinner

Diets catered

Vegan · Vegetarian · Gluten-free · Dairy-free · Raw · Organic · Nut Allergy Friendly · Diabetic Friendly

The Himalayan Institute Kitchen The intention of the Himalayan Institute Kitchen is to provide the community and guests with meals that support a meditative lifestyle. It is where the spirit of yoga practice, selfless service, and deep nourishment begins, one taste at a time. Restore Your Balance BREAKFAST Breakfast generally consists of hot cereals (cooked grains), dairy and non-dairy options, homemade yogurt, and fresh fruit. Nourish Your Body LUNCH Lunch, the main meal of the day, typically includes white and brown rice, delicious legumes (dahl), vegetables (subzi), homemade yogurt, and a fresh salad bar. Optimize Your Health DINNER Dinner is the lightest meal of the day and generally consists of soup, fresh salad, a delicious side dish, and fresh fruit. More Information NON-DAIRY, GLUTEN FREE, AND VEGAN As much as possible, we try to provide special diet options, though we may not always meet all dietary requests. Non-dairy, gluten-free, and vegan options are available at most meals. MEAL TIMES Breakfast 7:30am—8:30am Lunch 12:30pm—1:30pm Dinner 6:00pm—7:00pm Ingredient lists are included for each dish served. The menu includes grains, legumes, vegetables, fruits, dairy products and eggs. Gluten-free options are available. Meals are served buffet style and we are not able to accommodate all dietary needs. Homemade soups are served daily. Fresh, homemade bread (whole-wheat and gluten-free) is served at every meal. COFFEE, CHAI, AND TREATS Our in-house Himalayan Cafe offers freshly brewed Moka Origins coffee, the Institute’s signature Chai Tea, and homemade cookies and treats.

Schedule

Lifepath Retreat: Yoga, Ayurveda & Hiking starts on Friday evening- check in at 4 pm, optional yoga class at 5 pm, dinner at 7:30 pm, we meet in the beautiful Seminar room with a brief orientation & introductions followed by a Gentle Yoga & Meditation practice. Saturday morning starts with an optional yoga class prior to breakfast, a lecture & discussion on Ayurveda, followed by a Yoga practice prior to lunch. Following lunch, there is free time, an optional Moka Origins tour, and the mindful hike on forested trails at 3 pm prior to dinner. Saturday evening culminates with a Candlelit Restorative Yoga and Yoga Nidra practice. Again, on Sunday morning, you have the option to attend a Yoga class prior to breakfast. Following Sunday morning breakfast is a lecture & discussion on Ayurveda, followed by closing inspirations and a Qigong (energy practice) to send you on your way home vitalized. Check-out on Sunday is at 12:30 pm; you are welcome to stay for lunch and to explore the grounds throughout the day.

Testimonials

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"Loved Maria and her guidance, her program structure, and her ability to hold a sacred and inclusive space while also teaching and listening to all voices."

Anonymous, USA

"I personally enjoyed the Yoga classes. All aspects of the retreat were wonderful from the accommodations, to the grounds, the peace & sense of family were all present!"

Milly, USA

"Maria~so insightful, kind and wise. I really appreciated the balance and pace of the program."

Anonymous, USA

"I was pleasantly surprised by the Ayurveda lectures. I enjoyed learning about Ayurveda and can see parallels in my life. This new frame compliments my Yoga and Meditation practices. I also really enjoyed the Qigong practice. "

Mike L., USA

" I loved the opportunity to educate myself on the science of life (ayurveda). Thank you! Beautiful space~ Maria was very knowledgeable of the material and maintained positive, creative conversation and interactions. Beautiful Yoga practices. "

Melissa Y., USA

"Maria did a wonderful job explaining ayurveda very clearly, which allowed me to understand certain elements about myself and changes I can make for better health and wellness. "

Kris M., USA

"I now have such a deep appreciation for the science of Ayurveda, thank you for opening my mind."

Anonymous, USA

"Maria cultivates a very caring, open environment. It makes it very easy to have conversations and to be open to discover."

Anonymous, USA

"The pacing allowed time to enjoy the retreat as well as all the facilities~very interesting topic"

Anonymous, USA

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Host

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Maria Czechowski

Holland, NY 14080, USA

Maria is a Nationally Board Certified Ayurvedic Health Counselor and the owner of Lifepath Yoga Center LLC. She offers both in-person and virtual consultations nationally. With over 30 years of exp...

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English

Teaching for 3 days

Joined Insight Timer in Mar 2026

What's Included

Lifepath Retreat: Yoga, Ayurveda, and Hiking

Multiple yoga classes

Ayurveda lectures and discussions

Guided mindful hike

Qigong practice

Not Included

Accommodations

Meals

FAQs

Guest requirements

  • Open to all adults

Cancellation policy

The remaining balance for the retreat is due 30 days prior to the start date. If this balance is paid earlier than these 30 days, you are eligible to cancel and receive a full refund of this remaining balance, provided you do so at least 30 days before the retreat begins.

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