Self-Compassion Break: Recognizing Your Own Needs

Welcome to a transformative meditation journey designed to help you hold space for your emotional and mental needs, which are often neglected or prioritized last in our busy lives. This course is a sanctuary where you can take dedicated time to listen deeply to yourself and address a spectrum of needs—from foundational aspects like self-care and self-acceptance, to profound desires such as the need to matter, to understand and be understood, consistency, belonging, and meaningful engagement with life. Throughout this journey, each lesson will guide you through mindfulness practices and reflective exercises aimed at enhancing your emotional intelligence and nurturing a compassionate relationship with yourself. By exploring and addressing these deeper needs, you will gain profound insights into what truly brings fulfillment and balance to your life. This course is for anyone seeking to cultivate self-awareness, resilience, and authenticity in their daily experiences. Join us as we embark on this empowering exploration of inner transformation and self-discovery.