Guided Meditation For Self Care & Breathwork

Meditation for Self-Preservation. It was once said by essayist, poet and activist Audre Lorde that “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

When did we learn that skipping a meal at work was a badge of productive honour? When did we learn that holding in nature’s call all day long in order to complete a task is something worthy of praise. Why do we deny the natural functions of our bodies for others?

Reviews

Highly recommend. Such a powerful offering, thank you!

Very important. I enjoyed this meditation.

This came at the perfect time. Thank you!