The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineOxytocin Breathing involves deep breaths paired with an audible 'ah' sound, promoting the release of the 'love hormone' oxytocin to enhance feelings of relaxation and connection.
Read more
Popular tracks
Browse free tracks on oxytocin breathing from our library.
Newest tracks
Browse the latest oxytocin breathing tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of oxytocin breathing.
Oxytocin Breathing